The pregnancy It is one of the most important stages in the life of women and, although the arrival of a baby is a moment of happiness, it is also accompanied by postpartum discomfort, especially the extra kilos that pregnancy leaves on the body .
Some mothers manage to regain their figure in several months, while others no longer return to their pre-pregnancy weight. Here we give you some tips so that the body resume its forms and a healthy weight.
The months after childbirth are essential when it comes to regaining pre-pregnancy weight, but it is also essential to take care of yourself before and during the nine months that the pregnancy lasts.
If the woman seeking to have a child maintains good muscle tone and a healthy weight before becoming pregnant, your skin and muscles they will recover more easily once you have given birth.
The same will happen during the gestational period. It is essential to maintain the right weight for each month of pregnancy and to avoid being overweight. For this, it is not only recommended good nutrition, but also perform pre-breast exercises, such as Pilates, yoga or walking frequently.
Moms who decide to breastfeed their children will have support when it comes to losing kilos, since breastfeeding is a extra caloric expenditure postpartum. During these months, mainly in the first trimester after birth, it is essential to follow an exercise routine that strengthens the muscles, and a healthy diet.
The pelvic floor and abdominal muscles are some of the areas most affected by pregnancy, especially if the delivery was vaginal. The most advisable thing is to treat the pelvic muscles during the first months and from the sixth month to strengthen the abdominals.
The breasts They are also affected during pregnancy and the rise in milk. To avoid flaccidity after breastfeeding, it is essential to exercise the muscles that surround the breasts, for example, by doing arm exercises with small weights.
On the other hand, the skin also undergoes the changes of pregnancy and after childbirth the unsightly stretch marks. The best way to fight them is to prevent them from appearing. For this reason, it is essential to maintain skin tone during pregnancy with good hydration and a diet that includes foods rich in vitamins A, C and E.
As for body products, anti-stretch mark creams are very effective and should be used up to three months after delivery, while the figure recovers. And above all, perform exercises that giveelasticity to muscles and to the skin.
Patricia garcia. Contributor to our site
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