What is stress? Stress is the body's automatic response to situations that threaten and challenge it. A child with stress, for example, tends to have an anxious and depressed attitude, sleep and eating problems, impulsive behavior, and poor academic performance. These are the main symptoms of childhood stress. It is when the child "screams" with his behavior, "that he can't take it anymore", that 'enough is enough' with something he is living. It is not that he tries to get the attention of his parents, they are behaviors that he cannot avoid or control.
Preventing or treating children's stress is a task that can and should start at home. It is very important for children that their family environment is as balanced as possible, without many demands or with much permissiveness. Without too many controls or much indifference on the part of the parents. You cannot educate a child with much or little. Too many activities, worries, and even loneliness, can lead to stress, the consequences of which can alter their physical and mental health.
Stress is an increasingly common state in children, whether due to social pressure, school problems or at home. Prevention and treatment of childhood stress are often effective. Parents can help stressed children to channel their emotions and feelings 'appropriately'. How? Well, in the most relaxed way possible. Follow some tips:
1. The benefit of stretching. The idea is to progressively extend a part of your body, lengthening it as much as possible. Hold this pose for a few seconds and then gently loosen that part of your body. First an arm. Try to touch the ceiling with the tips of your fingers. The same with the other arm. Then you lower them down the side to the ground, stretching the spine and legs. And in this same way the whole body can be stretched. The child will feel incredible well-being.
2. The importance of physical exercise. Doing gymnastics, playing a sport, riding a bike, jumping, playing, skating, etc ... are infallible remedies to end stress.
3. The practice of Yoga. What can yoga do for children? Yoga can help children, as well as adults, to properly control feelings such as rage and anger, eyebrows, boredom, frustration, etc., while also letting go of your head and helping you drink better. decisions.
4. Music and dance. Listening to music helps emotional balance and generates more positive thoughts for the child. In addition, it generates states of peace and will help you accelerate your learning and concentration process. Dancing is a physical activity that favors not only cardiovascular exercise, but also improves elasticity and the sense of balance in children. Enhances expressiveness and improves the child's self-esteem.
5. Meditation. Breathing is good and knowing how to breathe is even better. Meditating is a daily exercise that can both avoid stress and deal with it. 10 minutes a day will make a difference in the children and in the family outing.
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