Effects of sleep deprivation in children

Lack of sleep affects adults and children, too. Like the elderly, children also suffer the consequences of sleep disorders. Not getting to sleep can make you have a terrible day, with your family, with friends, or at school.

Continued lack of sleep can alter children's mood, motor and brain abilities. Normally, during the first year of a baby's life, parents get very little sleep. They lose, on average, 400 to 700 hours of sleep a year, which is a constant exhaustion during the day.

Some parents often turn to an increasingly powerful alarm clock, constantly drinking coffee, and using stimulants in order to survive to drowsiness and tiredness. That ends up negatively influencing their work. The same goes for the little ones in the house. Lack of sleep will affect your brain activity, disrupting memory, language, and problem-solving processes. Childhood sleep disorders can lead to behavior problems and school failure.

School-age children who lose more than 3-4 hours of sleep a day on a continuous basis, may present, in the short term:

  1. Irritability and impulsiveness
  2. Restlessness
  3. Discouragement and decay
  4. Tiredness and exhaustion
  5. Low tolerance to frustration
  6. Memory deficit
  7. Lack of self-control and attention
  8. Low motor performance
  9. Demotivation and lack of encouragement
  10. Apathy and opposition
  11. Decrease in school performance
  12. Lack of concentration
  13. Headaches
  14. Accidents, to a lesser and greater extent
  15. Decreased reflexes
  16. Propensity to infection

When a child does not sleep as he should, that is, he sleeps very little, it is necessary for parents to visit their pediatrician who, depending on the case, will surely direct them to a specialist. The sooner they do it, the better for the child and for everyone. Continued lack of sleep can seriously influence your homework and can, in some cases, lead to school failure. Sleeping is as important as eating to maintain optimal health. Therefore, the sooner it is solved, the better.

Headaches, as well as apathy and disinterest, represent a rejection of the child towards himself. It is possible that as a result of lack of sleep, they will feel demoralized, helpless, frustrated, and with low self-esteem at school, and in front of their peers. And also, all that can generate depression. They will no longer know how to take their mistakes and faults. They will feel absent, and they will do everything to attract attention, interrupting others, being impatient and angry. It is important to tackle the sleep disorder, before the child suffers from its consequences.

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Video: 5 Sleep Deprivation and its Weird Effects on the Mind and Body (August 2021).