How to avoid large meals if you are pregnant

Although at Christmas, birthdays or family gatherings we usually skip the diet and think that excesses are allowed, during pregnancy it is not so much the problem of calories but of discomfort that a copious meal can produce in the future mother.

In the first months of pregnancy, if nausea is persistent, the appetite is likely to be diminished, so, no matter how appetizing a large meal or dinner is, the pregnant woman may be reluctant to eat anything. However, in other stages of pregnancy, the pregnant woman can feel sitting down to eat a large meal, how to avoid temptation?

In these cases, toasts or canapés, as long as they are not with very fatty foods, tend to be good, also nuts, and cold foods more than hot ones, but obviously, the body is the boss, and it should not be forced, So it is better to eat small amounts of food that you want than to be guided by other reasons.

After the first trimester, when the nausea begins to disappear, eating becomes something appetizing again. If this is the case, except for the basic prohibitions during pregnancy, such as raw or undercooked foods, pâtés, unpasteurized cheeses and cured raw sausages, it is not necessary to take too many precautions.

However, after 6 months, when the belly begins to be prominent, eating again becomes a challenge. The third trimester is usually linked to heartburn and heavy digestion, given the size of the fetus and the fact that it presses on all the organs in the belly area. Constipation and anemia also appear frequently in this stage of pregnancy, so it may be useful to follow some tips to avoid these ailments when eating a copious meal:

- When everything on the table is tremendously delicious, it is better put small amounts of each dish on the plateTo be able to try everything, fill yourself with the first thing that seems appetizing.

- Try lengthen food so it is eaten slowly. Eating quickly allows air to enter the stomach, which is not recommended at all, and can cause gas and flatulence.

- Introduce small bites and chew thoroughlyas it facilitates digestion. Saliva is the first to attack the food and facilitates the work of gastric and intestinal juices.

- Include fruits and vegetables in your meal, since its contribution of fiber will help to avoid constipation, in addition to lightening digestion.

- Avoid salty snacks, since salt is an enemy, not only during pregnancy, because of its relationship with the increase in blood pressure. Although it has not been proven that diet determines the onset of preeclampsia, it should be borne in mind that a diet rich in salt can increase the risk of suffering from it, especially if there is a history of high blood pressure.

- Although it seems obvious, it should be remembered that alcohol should not be consumed, not even a little bit, since the damage to the baby is more than proven.

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