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What is mindfulness for children and adults


Do you know what it is mindfulness? What is it for? What differences does it have with meditation? As practiced? Patricia Diaz-Caneja, Mindfulness specialist, explains in this video of Guiainfantil.com, what mindfulness is and what it is used for, as well as its relationship to meditation.

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Video: Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children (August 2021).