At what age can children practice Mindfulness?

Mindfulness and the age of children. Patricia Díaz-Caneja, an expert in Mindfulness, explains to us from what age children can practice Mindfulness, a very beneficial form of meditation for them. Also discover everything that Mindfulness can achieve: from eliminating stress and anxiety, to improving the attention and concentration of the little ones.

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Video: Everyday mindfulness (August 2021).