Pregnancy / Childbirth

Fertility diet - what to eat to improve fertility?


Although the expression fertility diet may be an abstract invention for some, it cannot be denied that some of the ingredients contained in the food we eat take part in biological processes that are more or less related to reproduction. Let's take a closer look at products that, introduced into the diet, can have a positive effect on the reproductive potential of the human body.

What and why should you include a fertility diet?

Supporting the body's fertility through diet should consist in providing it with substances that play a role in biological processes related to reproduction. These include vitamins, specifically Vitamins A, C, D, E and B vitamins: B4 - choline, B6 - pyridoxine, B9 - folic acid and B12 - folic acid. Their positive effect on fertility is through: supporting progesterone production - so-called "Pregnancy hormone" protecting cells (including germ cells) against free radicals, improving the consistency of cervical mucus and supporting proper ovulation and sperm production, as well as the process of implantation of the embryo in the uterus.

Another important element of a fertility diet should be microelements. Of these, the most important in women is iron, ensuring the proper functioning of the ovum and embryo, and iodineconditioning the thyroid hormone, while in men it is zinc and seleniumconditioning the proper production and maturation processes of healthy and ready for fertilization spermatozoa.

Good fertility can also have Omega 3 fatty acids which support the proper functioning of the endocrine system, which plays a significant role in reproductive processes, and help reduce the stress that often accompanies problems with pregnancy, which has a negative impact on it.

What products should you include in your diet?

Fertility diet should abound in products containing the above-mentioned vitamins and minerals, of course in reasonable quantities. Remember that too much is unhealthy and that such an action can have a counterproductive effect. We will present here several products that are worth adding to your menu to provide substances necessary for reproduction, but if the culinary tastes of the reader are slightly different, they can be of course, replace with other ingredients that are the source of the substances we mentioned earlier.

In addition to well-balanced diet in terms of nutrients and energy, it is worth ensuring that they are in it fish, especially fat ones. They are an excellent source of omega 3, vitamin D, and protein and calcium. They can be supplementedseafood, which in turn contain a lot of selenium, vitamin B12 and coenzyme Q10.

The fertility diet should not be missing too vegetables and fruit. It is worth reaching forpeppers, spinach, kale and lentils, being the source protein, iron, folic acid, vitamins C, E and B vitamins, as well as omega 3 acids. The best fruit will be the following: blueberries, blackberries, raspberries, as well as currants, strawberries and wild strawberries, containing a lot of antioxidants, among others vitamins C and E.

Gentlemen should add more rich products to their diet into vitamin C e.g. red peppers, citruses, broccoli, asparagus, currants and berries. On the other hand, eggs, salmon, buckwheat, cocoa, pumpkin seeds, animal liver, white beans and almonds are rich in selenium and zinc, necessary for proper sperm production.

No effects and what now?

It should be understood that a fertility diet is not a miracle solution to this delicate problem, so in the absence of results, it is worth starting to look for the cause of this condition. Common causes of fertility disorders include, among others hormonal disorders, anatomical defects, mental disorders, and sometimes medications or an incorrect lifestyle. In the case of fertility problems, it is worth breaking the resistance and deciding to diagnose them, because many of them with the help of appropriate therapy can be eliminated, which can give couples who want to see offspring the chance to make their dreams come true.

Diet alone may not completely resolve fertility problems, but eating certain specific foods can help improve it. However, if the diet used for a long time does not bring the desired results, maybe the problem is more serious and needs appropriate diagnostics. It is worth undertaking it, because nowadays medicine is able to cope with most of them, thanks to which many couples struggling with reproductive problems have the chance to wait for the desired child.