Too much milk - impact on woman's health and well-being
Too much milk that our breasts produce is a big problem. We talk about too intense lactation when the baby eats and soon after feeding ours the breasts become full and heavy again. They can also ache and form painful bumps on them and stagnant food that can even lead to inflammation of the breast
Too intensive milk production it is also a big aesthetic problem, which is often not even helped by inserts. So the woman is ashamed to leave the house for fear of unsightly spots on her blouse. Too intensive milk production also makes it difficult for us to return to work and household chores.
No wonder that women whose breasts produce too much food are looking for a solution to their problem. On the one hand, they would like to continue feeding their child, and on the other, make the production of food adapt to the number of feedings and the appetite of their child. However, regulating lactation is a long process that can take from a few to even several weeks. However, there are practical ways that allow this process to speed up a bit and reduce related discomfort.
Expressing milk to reduce lactation - a good idea or not?
If we want to reduce lactation basically we should not express the milk with the breast pump. It stimulates our breasts for even greater production. This is because our brain receives a signal that food is in greater demand, so after pulling it, it orders the breast glands to produce even more. In this way, we will not reduce, but only further increase lactation.
However, there is a situation when expressing the milk is advisable: when our breasts are heavily swollen and painful from excess food. In this situation, it is recommended to express some milk from the breast pump, but only enough to feel relief. This will prevent such action blocking and will allow us to avoid breast inflammation.
However, if we have no problems with pain and milk retention, let's put away the breast pump and we are gradually reducing the amount of breastfeeding. After a few days, milk production will adapt to the new conditions and will be exactly as much as our child needs.
Sage tea to reduce lactation
A helpful product that is worth using if you want to reduce your lactation is sage tea. We can buy it at the pharmacy, herbal store and better stocked supermarkets.
Sage possesses properties inhibiting milk production, which is why it is most often used by women who want to completely stop lactation. However, it may be used in exceptional situations, e.g. in the event of excessive milk production also to reduce lactation.
Sage tea is prepared similarly to other types of herbal infusions. Throw 1 teaspoon of dried tea into a cup and pour hot water over it. Let stand for about 10 minutes. to brew and after drinking, drink. In order to reduce food production, it is recommended to drink three glasses a day of sage infusion until lactation has normalized at the desired level.
Bandaging and rubbing breasts with spirit - grandma's way to reduce lactation
Another home method that will allow us to limit lactation is rubbing breasts with alcohol and bandaging them. This is reportedly the method used by our grandmothers, which simply allowed them to limit or completely stop breastfeeding. So it's worth reaching for it and assessing its effectiveness on your own skin. When bandaging breasts, however, remember not to squeeze them too tightly so as not to cause milk stagnation.
When home remedies are not effective ...
Have you already tried all the home remedies to reduce lactation, and your breasts are still full of milk, hurt and do not allow you to function normally? In this situation, the best solution will be a visit to the gynecologist. Restriction of lactation can also be carried out pharmacologically. This method is especially recommended to women who suffer from recurrent breast inflammation due to excessive milk production.