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How to care for hair after delivery?


Up to 90 percent women struggle with the problem of hair loss after delivery. Although it is a reversible process and disappears by itself, it is a cause of unnecessary stress and fear. So learn the basic principles of hair care to strengthen them.

Throughout pregnancy, the hair becomes shiny and denser, does not fall out. Accustomed to this condition, women experience almost a shock, when a few months after delivery, the strands begin to fall out in excess. This is a completely natural situation related to the physiology of almost every mother.

I blame hormones

Estrogen is primarily responsible for excessive hair loss after delivery. Their high level during pregnancy caused a disturbance of the hair growth cycle, inhibiting the telogen phase. As a result, the strands that were supposed to fall out at the right time for them did not fall out. And after delivery, when the estrogen level stabilizes, hair that should have fallen out long ago and hair that has entered the telogen phase fall out.

It is worth being aware that breastfeeding does not seem to have an effect on increased hair loss. This was shown by studies conducted on a group of 116 breastfeeding and non-breastfeeding women. They chose ladies who had a similar amount of hair in the resting phase and in the regression phase leading to hair loss source: Gizlenti S., Ekmekci TR. JEADV. 2014; 28: 878-81.

Start with healthy eating

Whether your diet is correct can be seen very quickly by the condition of the hair. If it lacks the most important vitamins and minerals, the strands become weaker and begin to fall out.

So if you care about strengthening the hair falling out after delivery, enrich your daily menu with food products that provide a large amount: B vitamins, zinc, iron, copper. Include in the menu: cereal, whole-grain bread, poultry, eggs, seafood, meat, husked rice, wholemeal pasta.

Change the way you care for your hair

Excessive hair loss after delivery can be compounded by inadequate strand care. Because babysitting consumes a lot of time, you don't care about your hair. Truth?

Instead of waiting for them to dry themselves, you dry them with hot air driers - because this is simply faster. Instead of straightening them on the brush, you use a straightener - because this way you save time. Meanwhile, hot air does not serve weak hair. Devoid of moisture, they become dry and weaker, until they fall out.

In case of problems with excessive hair loss, it is necessary to change the shampoo. Instead of the cosmetics used for everyday care, choose preparations dedicated to weak and regenerating hair. Applying a gentle scalp massage to improve circulation and facilitate the penetration of nutrients into the hair follicles.

A good solution is also rubbing into the scalp special ampoules dedicated to weak and prone to hair loss. The active ingredients contained in them have a strong nourishing and regenerating effect, which helps to improve the condition of the hair. In order to achieve satisfactory results, the treatment should be continued for 2-3 months - remembering about regularity.

Bet on professional cosmetics for hair care with a tendency to fall out - also from luxury lines. Although expensive, they are extremely effective. And by using promotional codes available on the AleRabat.com website (e.g. online drugstores like Rossmann) you have the chance to get big discounts - up to several dozen percent.

Undergo professional treatments

If you want to strengthen your hair, you can also undergo professional treatments. Needle mesotherapy brings good results, but it is a treatment dedicated only to non-breast-feeding mothers. The essence of the treatment is to inject into the scalp a special cocktail containing active substances: stimulating the regeneration of hair follicles. To achieve satisfactory results, you must perform a series of treatments repeated at regular intervals.

Do not panic! Hair loss is a problem that almost 90% of women after childbirth are struggling with. Remember that on average 30,000 falls during this period. strands - given that there are almost 150,000 of them, the loss will be almost imperceptible to third parties.